Monday, September 13, 2010

Day 349: 6 Hours 18 Minutes and 17 Seconds


It's 3:55 in the morning on September 12th 2010. My alarm is set for 5 minutes from now, but I haven't slept all night. Instead of sleeping, I have been tossing and turning constantly thinking of what was waiting for me only a few hours from now. Today is the Big Kahuna, the longest triathlon I have ever signed up to do.

For those who have not read my previous post, the Big Kahuna Triathlon is a half Ironman distance triathlon, consisting of a 1.2 mile swim, 56 mile bike ride, and a 13.1 mile run, hosted near the Santa Cruz Beach boardwalk.

Start time for this race is 7 a.m. and begins with the 1.2 mile swim in the north pacific ocean. Reports put the water temperature at 58 degrees, which is a nice cool reminder that you are swimming in the ocean. I already knew that the swim was not my strongest event, but felt comfortable with the distance required. The swell in the ocean was small, and only a slight northern current was present which was only an issue at the turn around point at the peak of the Santa Cruz Municipal Wharf. 40 minutes at 52 seconds later, I emerge from the water feeling really good and ready to take on the bike.

The transition area is 1500 feet from the beach, which doesn't sound far, until you realize that you are required to run barefoot though the streets of Santa Cruz. Not the most fun I've had, but once I finally reached T1, I was greeted with a pool of water to wash my feet, and some water and Gatorade. Hydrated and equipped with my bike gear I head out to begin my 56 mile bike ride.

By this time its 55 degrees outside and cloudy. Thankfully the wind is calm, but the temperature is less than ideal. I quickly regret not putting on my bike sleeves only a few miles in, but push on regardless. During my training, I am normally able to sustain a 19-20 miles per hour (or 30 kph) but decided prior to the race that I wanted to keep myself at around 15 mph (25 kph) in order to sustain myself though the hilly coastal ride, and leave something left in the tank for the run. About 1 hour and 45 minutes later, I'm keeping my desired pace as I hit pigeon point road and pull a 180 degree turn around a orange cone, beginning my return back to Santa Cruz. 28 miles completed and the weather conditions have not changed. The cold air has begun to numb my fingers and it is making it increasingly difficult to perform the simple task of getting a Gu out of a small pack attached to the top tube on my bicycle.

2 hours into the bike ride, and I'm doing a pretty good job at keeping hydrated, and doing my best at making sure my body needs the calories it needs to complete the race. 3 hours, 22 minutes and 16 seconds after leaving the transition area with my bike, I return only to replace my bike shoes with runners and head out on a 13.1 mile run along the California coast line. I'm tired and sore, but not ready to quit.

About 3 miles into the run, my legs start to experience true fatigue. Running is usually my strength, but its been a long day, and asking myself to run the entire half marathon may be to much to ask. The groin injury that I sustained is beginning to come back to haunt me, and uphill runs are painful. In some cases it pull me to a walk. But around 1 hour in, and I circle around a giant 6 foot tiki god signaling the half way point to the run.

At this point, I'm actually glad that the temperature has only risen a few degrees since the bike ride, as the cool air is keeping my body from over heating, and making this run any harder than it already is. 3 more miles of trail running and I'm back on the sidewalks of Santa Cruz running along west cliff. Pedestrians and residents cheer all the athletes on as they pass by, and this is a big motivator for me, and I need it. As I run the final down hill towards my final task of the race. The last 600 yards of the run will be a beach run through lose sand. My legs are running on fumes, but I can see the finish line in the distance, and nothing was going to keep me from it. 6 hours, 18 minutes and 17 seconds after the starting gun, I cross the finish line. I have finished my first ever half Ironman, and the feeling could not be more rewarding.

A full day has passed since I received my Big Kahuna finishers medal, and I have been able to reflect on my performance at this event. Although I still see this as a large accomplishment in my life, its still only half of what I've asked of myself to accomplish in just under 1 year.

Its hard to believe that just 2 and a half years ago, I barely finished my first triathlon that was less than a quarter the size of the Big Kahuna. I've come so far since then, but still have a long way to go.


A special thanks to Jenny and Jayden who were my personal supporters during the race, and the photographer behind the lens.



Saturday, September 11, 2010

Day 351: The Big Kahuna

I find myself constantly asking myself the same questions today. Did I do enough? Am I ready for this? What else do I need?

Race Day Equipment... Did I forget anything?
Tomorrow is the 9th annual Big Kahuna Triathlon, which is an island themed half Ironman distance race, consisting of a 1.2 mile swim, 56 mile bike ride, and a 13.1 mile run. This particular race takes place near the Santa Cruz Beach Boardwalk with the bike and run along the coast line. Today I took a sneak peak at the course after packet pickup, and I must say, that this is a gorgeous course.

I'm really excited to participate in my first half Ironman race tomorrow, but am very nervous at the same time. A while ago I set my goal time at 6 hours, but after some training rides and a small muscle injury from roller hockey a few weeks ago I decided to extend that goal an extra 30 minutes. I'm not sure how accurate or challenging this goal is, as I have never raced at this distance but I think its a pretty fair one, and should be obtainable provided I don't have any meltdowns or injuries. In any case, I will be happy with just about any time I get, as finishing is always the first goal.

That's all I have to add today, and hope to report a successful race tomorrow (Although it may take a day or two to write the blog).

Mahalo!

Links:
Race website: http://www.firstwave-events.com/kahuna/

Thursday, September 2, 2010

Day 360: Registration


Everybody has goals. Some people don't even really realize what their goals are, or that they have any, but they do. Some take hours or even minutes to accomplish, while others take years and in some cases lifetimes to accomplish. I've had a few major goals in my life so far, and for the most part achieved everything I set out to do (missing only the billionaire goal I've had ever since I learned what money is) with relative ease. Not to say that everything I have was handed to me, and I haven't had hardships and setbacks that everyone has experienced. But I've never experienced true feeling of failure in something I've really cared about.

I am officially putting that all on the line by attempting what will be the most difficult task I have ever asked myself to do. On August 30th, 2010, I registered for the 2011 Subaru Ironman Canada.

For those of you who don't know what an Ironman is, its a long distance triathlon consisting of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. Professionals can win an Ironman with a time just under eight and a half hours (females are just under 9) with the average finisher coming in between 12-14 hours. Many competitors will drop out from the race, or cannot finish in the allotted 17 hours, with some races having as high as 20% of racers scoring a DNF (Did not finish).

For those of you who have known me over the past few years, you know that I started doing triathlons 3 years ago, and finished about 15 triathlons of various distances. In 11 days I will compete in the Big Kahuna Triathlon which takes place in Santa Cruz for my first ever half Ironman (1.2 mile swim, 56 miles on the bike, 13.1 mile run) which I'm sure will be a real eye opener into the world of long distance triathlons.

I haven't really blogged about, or even really ever wrote anything down about my life and experiences before, so it will be interesting to see how long this holds up. Now that I think about it, I'm not sure how many of my friends blogs I've ever read, so it may be more interesting to find out how many people besides my Mom (and her friends) will actually read this, but I think it will be good for me to look back at in 360 days, just to see the road behind me and all that I put myself though to attempt this daunting and intimidating race.

For now I will have to head to bed for some much needed rest before my 1.5 hour run tomorrow morning, and hope that I prepared enough for the race in two weeks.

Me, Jenn and Jenny: Moments before sign ups, don't we look ready?