Showing posts with label Big Kahuna. Show all posts
Showing posts with label Big Kahuna. Show all posts

Thursday, August 16, 2012

Race 18: Big Kahuna

Date: Sept 12, 2010
Distance: 1.2 Mile Swim, 56 Mile Bike, 13.1 Mile Run

I've already done a race recap of the Big Kahuna triathlon, but I'll still go over the highlights of what happened in this race, and if you want to read the long version you can find links below.

The swim took place around the Santa Cruz Municipal Wharf for a total of 1.2 miles. Being in the pacific ocean, the water was cold, very very cold. However I have been getting better swimming in cold conditions, and the fact that the air temperature wasn't very warm made the transition to the water easier. I did not bother with a warm up swim for this race, as I figured I had plenty of time to warm up during the swim. The swim around the wharf went well for the first half. I was pulled off course a little bit, but kept my line fairly straight. After the turn around though, I seemed to have gotten caught in some sort of rip tide, because no matter how much I swam towards the shore, I didn't really move anywhere. I had to swim parallel to the beach back towards the wharf before I could make any forward progress. Once I figured that out, I was back on course and headed to shore.

I think the guy on the seadoo is cheating
Coming out of the water, I didn't feel as tired as I thought I would have been. The air temperature was still a little chilly, but I opted not to wear the arm warmers that I brought with me, assuming the sun would come out and start to warm up. I was wrong. The entire bike ride I wished I had brought them with me. The air was cold, and the road was damp. Crossing the only set of rail road tracks 12 miles into highway 9, we were advised to dismount from the bike and walk across, because the roads were that wet. A female competitor was lying on the ground being attended to by race volunteers after she decided not to heed the warnings approaching the tracks. I felt bad, but she was well attended to and I just took her fall as a warning to the conditions.

By the time I came back for the run, my legs felt tired, and a little jelly. I haven't had many rides at that distance and it took its toll. What I didn't know either is that about a quarter of the way into the run my hip would start to hurt a little bit and force me to walk almost all of the up hills of the course. This would later turn out to be a case of tendonitis in the hip, but never wanting to quit, I continued on the run, running what I could when it was flat or downhill, and walking the up hills. I would finish the course in just over 6 hours and 18 minutes. I was hoping for a sub 6, but considering the hip injury I took the time as an accomplishment, and something to improve upon one day.





Links:

Website: http://www.firstwave-events.com/races/Big-Kahuna-Triathlon-2012-Santa-Cruz-Beach-Boardwalk.aspx
Official Results: http://resultsarchive.active.com/pages/displayNonGru.jsp?orgID=218713&rsID=99020
Previous Blogs for Big Kahuna:
http://ironmikecanada.blogspot.com/2010/09/day-349-6-hours-18-minutes-and-17.html
http://ironmikecanada.blogspot.com/2010/09/day-351-big-kahuna.html

Monday, September 13, 2010

Day 349: 6 Hours 18 Minutes and 17 Seconds


It's 3:55 in the morning on September 12th 2010. My alarm is set for 5 minutes from now, but I haven't slept all night. Instead of sleeping, I have been tossing and turning constantly thinking of what was waiting for me only a few hours from now. Today is the Big Kahuna, the longest triathlon I have ever signed up to do.

For those who have not read my previous post, the Big Kahuna Triathlon is a half Ironman distance triathlon, consisting of a 1.2 mile swim, 56 mile bike ride, and a 13.1 mile run, hosted near the Santa Cruz Beach boardwalk.

Start time for this race is 7 a.m. and begins with the 1.2 mile swim in the north pacific ocean. Reports put the water temperature at 58 degrees, which is a nice cool reminder that you are swimming in the ocean. I already knew that the swim was not my strongest event, but felt comfortable with the distance required. The swell in the ocean was small, and only a slight northern current was present which was only an issue at the turn around point at the peak of the Santa Cruz Municipal Wharf. 40 minutes at 52 seconds later, I emerge from the water feeling really good and ready to take on the bike.

The transition area is 1500 feet from the beach, which doesn't sound far, until you realize that you are required to run barefoot though the streets of Santa Cruz. Not the most fun I've had, but once I finally reached T1, I was greeted with a pool of water to wash my feet, and some water and Gatorade. Hydrated and equipped with my bike gear I head out to begin my 56 mile bike ride.

By this time its 55 degrees outside and cloudy. Thankfully the wind is calm, but the temperature is less than ideal. I quickly regret not putting on my bike sleeves only a few miles in, but push on regardless. During my training, I am normally able to sustain a 19-20 miles per hour (or 30 kph) but decided prior to the race that I wanted to keep myself at around 15 mph (25 kph) in order to sustain myself though the hilly coastal ride, and leave something left in the tank for the run. About 1 hour and 45 minutes later, I'm keeping my desired pace as I hit pigeon point road and pull a 180 degree turn around a orange cone, beginning my return back to Santa Cruz. 28 miles completed and the weather conditions have not changed. The cold air has begun to numb my fingers and it is making it increasingly difficult to perform the simple task of getting a Gu out of a small pack attached to the top tube on my bicycle.

2 hours into the bike ride, and I'm doing a pretty good job at keeping hydrated, and doing my best at making sure my body needs the calories it needs to complete the race. 3 hours, 22 minutes and 16 seconds after leaving the transition area with my bike, I return only to replace my bike shoes with runners and head out on a 13.1 mile run along the California coast line. I'm tired and sore, but not ready to quit.

About 3 miles into the run, my legs start to experience true fatigue. Running is usually my strength, but its been a long day, and asking myself to run the entire half marathon may be to much to ask. The groin injury that I sustained is beginning to come back to haunt me, and uphill runs are painful. In some cases it pull me to a walk. But around 1 hour in, and I circle around a giant 6 foot tiki god signaling the half way point to the run.

At this point, I'm actually glad that the temperature has only risen a few degrees since the bike ride, as the cool air is keeping my body from over heating, and making this run any harder than it already is. 3 more miles of trail running and I'm back on the sidewalks of Santa Cruz running along west cliff. Pedestrians and residents cheer all the athletes on as they pass by, and this is a big motivator for me, and I need it. As I run the final down hill towards my final task of the race. The last 600 yards of the run will be a beach run through lose sand. My legs are running on fumes, but I can see the finish line in the distance, and nothing was going to keep me from it. 6 hours, 18 minutes and 17 seconds after the starting gun, I cross the finish line. I have finished my first ever half Ironman, and the feeling could not be more rewarding.

A full day has passed since I received my Big Kahuna finishers medal, and I have been able to reflect on my performance at this event. Although I still see this as a large accomplishment in my life, its still only half of what I've asked of myself to accomplish in just under 1 year.

Its hard to believe that just 2 and a half years ago, I barely finished my first triathlon that was less than a quarter the size of the Big Kahuna. I've come so far since then, but still have a long way to go.


A special thanks to Jenny and Jayden who were my personal supporters during the race, and the photographer behind the lens.



Saturday, September 11, 2010

Day 351: The Big Kahuna

I find myself constantly asking myself the same questions today. Did I do enough? Am I ready for this? What else do I need?

Race Day Equipment... Did I forget anything?
Tomorrow is the 9th annual Big Kahuna Triathlon, which is an island themed half Ironman distance race, consisting of a 1.2 mile swim, 56 mile bike ride, and a 13.1 mile run. This particular race takes place near the Santa Cruz Beach Boardwalk with the bike and run along the coast line. Today I took a sneak peak at the course after packet pickup, and I must say, that this is a gorgeous course.

I'm really excited to participate in my first half Ironman race tomorrow, but am very nervous at the same time. A while ago I set my goal time at 6 hours, but after some training rides and a small muscle injury from roller hockey a few weeks ago I decided to extend that goal an extra 30 minutes. I'm not sure how accurate or challenging this goal is, as I have never raced at this distance but I think its a pretty fair one, and should be obtainable provided I don't have any meltdowns or injuries. In any case, I will be happy with just about any time I get, as finishing is always the first goal.

That's all I have to add today, and hope to report a successful race tomorrow (Although it may take a day or two to write the blog).

Mahalo!

Links:
Race website: http://www.firstwave-events.com/kahuna/